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Quebec, Canada

See more of
Montreal.

Historic streets, a mountain in the city, and a canal leading to the river. Choose one outing or enjoy all three on different days.

Choose a walk, run or bike outing and explore with Fitopoly.

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Montreal skyline seen from Mount Royal Park
A city to explore on foot and by bike.

Try one outing or spread them across three days. These ordered stops are flexible suggestions; choose open paths between them and check current conditions. Place links show locations, not a reviewed navigation route.

Walking · 6 stops

Old Montreal, up close

Begin at Place d’Armes, wander toward the Old Port, then explore the historic quarter before finishing by the Clock Tower.

  1. Maisonneuve Monument

    Start in Place d’Armes. Pause by the monument and take in the surrounding square before heading toward the waterfront.

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  2. Pointe-à-Callière Museum

    Continue to the museum’s exterior at the edge of the historic quarter. An indoor archaeology visit can be a separate, longer stop.

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  3. Montreal Science Centre

    Use the Science Centre as your Old Port landmark. Enjoy the public waterfront before returning toward Place Jacques-Cartier.

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  4. Nelson's Column, Montreal

    Walk up through Place Jacques-Cartier to the column. This is a good point to pause and look back toward the port.

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  5. château Ramezay

    Continue to the château’s exterior. Check the museum’s own information if you want to add an interior or garden visit.

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  6. Montreal Clock Tower

    Return to the waterfront and finish by the Clock Tower. Enjoy the river view from areas open to the public.

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Running · 3 stops

From Jeanne-Mance to Mount Royal

Warm up in Parc Jeanne-Mance, climb toward the Mount Royal Cross, then continue through the mountain’s park paths at your own pace.

  1. Parc Jeanne-Mance

    Begin with an easy warm-up in the park. Use marked crossings when moving toward Mount Royal.

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  2. Mount Royal Cross

    Follow the open park paths uphill toward the cross. Treat this landmark as a pause point, with walking breaks whenever useful.

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  3. Mount Royal Park

    Continue into the park for a flexible finish and cool-down. This general park location is a planning reference; respect closures and choose your own open return path.

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Biking · 3 stops

Along the canal to Lachine

Start at the Old Port, follow the Lachine Canal corridor with a Saint-Henri heritage stop, and finish at the river in René Lévesque Park.

  1. Montreal Science Centre

    Meet at this Old Port landmark. Follow signed bicycle connections toward the Lachine Canal, walking your bicycle in pedestrian-only areas.

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  2. Musée des ondes Emile Berliner

    Leave the canal for a Saint-Henri street detour to the museum’s building. Stop outside, or park your bicycle for a separately planned museum visit, then return to the canal corridor.

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  3. René Lévesque Park

    Finish beside the river in Lachine. Take a break among the park’s outdoor sculptures and use paths signed for cycling.

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Take this Biking outing with you.

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Take it with you

Your next step: a day in Fitopoly.

Choose Today, Tomorrow or another date in Explore. Review the stops and add an outing with one action, then follow your saved plan at your own pace.

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Nearby suggestions appear when you are less than 20 km from an outing’s first stop. Sign in and allow location access in the app to find them.

Already have Fitopoly? Open Explore. Reading these guides is free and needs no account or location permission.

Fitopoly Explore showing the Old Montreal walking tour added to a day, with its ordered stops
Old Montreal added to a day in Explore. Availability depends on your location and app version.

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More city photography credits

Photograph: clement proust, used under the Unsplash License.

Photograph: ceedub13 (resized and converted to WebP), used under the CC BY 2.0.

Photograph: Vincent Talavera, used under the Unsplash License.

Photograph: Michael Beener, used under the Unsplash License.