Montreal
Quebec, Canada
Historic streets, a mountain in the city, and a canal leading to the river. Choose one outing or enjoy all three on different days.
Walking, running & biking in MontrealOntario, Canada · Fitopoly travel guides
Toronto.
Choose your pace.
Walk through Old Town, run beside the harbour, or take a relaxed waterfront ride from Sunnyside. Three ways to turn a day in Toronto into time outdoors.
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Try one outing or spread them across three days. These ordered stops are flexible suggestions; choose open paths between them and check current conditions. Place links show locations, not a reviewed navigation route.
Day 1 · Walking · 4 stops
Old Town to the Distillery District
Start among Berczy Park’s playful sculptures, pass the Flatiron and St. Lawrence Market, then finish in the Distillery District.
Berczy Park
Begin by the fountain in Berczy Park. Take a gentle circuit of the park before heading toward the pointed end of the Gooderham Building.
View place on map: Berczy ParkGooderham Building
Pause on the public sidewalk for a view of the Flatiron building. Continue east along Front Street toward the market, using marked crossings.
View place on map: Gooderham BuildingSt. Lawrence Market South
Stop outside the South Market building. A food or shopping break is optional and depends on the market’s current hours.
View place on map: St. Lawrence Market SouthDistillery District
Continue east to the Distillery District via public sidewalks. Wander the lanes on foot where access is open; check event arrangements before entering.
View place on map: Distillery District
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Day 2 · Running · 3 stops
An easy run along the harbour
Warm up outside Harbourfront Centre, follow the pedestrian waterfront toward the Music Garden, and finish with a quiet pause at Ireland Park.
Harbourfront Centre
Meet outside on the public waterfront near Harbourfront Centre. Warm up clear of venue entrances, then head west using pedestrian paths and Queens Quay connections.
View place on map: Harbourfront CentreToronto Music Garden
Slow to a walk at the Music Garden. Enjoy the planting and waterfront before continuing west along public pedestrian connections.
View place on map: Toronto Music GardenIreland Park
Finish at the Ireland Park memorial on the quay. Walk among the sculptures, then cool down or return along the harbour.
View place on map: Ireland Park
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Day 3 · Biking · 2 stops
Sunnyside to the Humber
A short waterfront ride from Sunnyside Bathing Pavilion to the Humber Bay Arch Bridge, with a return along the same trail.
Sunnyside Bathing Pavilion
Meet outside the pavilion and join the signed cycling trail. Ride west alongside the lake, keeping clear of pedestrian-only areas.
View place on map: Sunnyside Bathing PavilionHumber Bay Arch Bridge
Reach the arch bridge at the mouth of the Humber. Cross considerately, pause clear of the path, then return toward Sunnyside when ready.
View place on map: Humber Bay Arch Bridge
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Quebec City
Quebec, Canada
Explore Old Québec on foot, run between landmarks on the Plains of Abraham, or cycle a riverside section of the Promenade Samuel-De Champlain.
Walking, running & biking in Quebec CityPhotograph: Vincent Talavera, used under the Unsplash License.